Lose weight and keep it off is not difficult – all you need to start with a few changes is the motivation. Not where to start? For easy weight loss, I have to finish this great …
1) Keep food and exercise diary
This is your food, drink and how much you work throughout the week is a good way to keep track of. Be honest with yourself and write down everything – even if you are a bad one.
2) Maintain the weight loss workout
When you exercise you burn fat and calories also so five days a week, 30 minutes of exercise and relaxation, even when you try to work your way up, speed up your metabolism to help you help.
3) Measure amount of food at home
Food, weight and ‘bad’ days do not eat too much. This recipe describes how to use the dressing 2tbsp For example, all the extra calories add up some extra measure of this does not go.
4) If you eat your favorite foods
A rare treat to have deprived you do not think – just chips, chocolate, alcohol, and fast food for a large party does not turn a small treat – you put all the effort to destroy!
5) Long-term thinking
To lose weight fast, but everyone will want to lose weight, your body actually adjusts slowly to maintain ideal body weight can be Set goals for weight loss, but I think the long-term investment.
6) Taste of food
When you eat – and enjoy it! The texture and flavor of the food you enjoy chewing-Fuller maintains two or more unhealthy snacks later can reduce the likelihood of reaching.
7) Increase the exercise intensity
As a beginner you a short workout 2-3 times can be managed. Gradual movement to maintain your weight, exercise program to increase the amount of time that can be found.
To keep you motivated – that their children play in the garden with the necessary energy to work towards the goal, to celebrate your weight loss process such as new clothes can be purchased.
9) Weigh yourself once a week
This is not a good idea to weigh yourself every day – such as changes in muscle mass when weight fluctuates. Week (ie Monday morning before breakfast) with a weight of next week as motivation for weight loss was used.
10) Enjoy the exercise!
If you perform the same exercise day after day your body every time you do it, thus creating less efficient, which means that it is used. To change your workout to keep the excitement if you enjoy it, you move more effort in. circular swimming, dance classes, playing soccer at the park do, go jogging exercise regime, and the body more likely to be mixed will continue to burn fat.
Try out these 10 simple tips and you not only lose weight, you may not be able to keep it off!