Pu erh tea has great benefit in losing weight. This is because, unlike other methods of weight loss which have devastating
side effects, the tea is health friendly. It will also help to gain other health benefits which are essential in human being. It works in various ways and we can expand on the science behind this.
First, it helps to reduce the synthesis of fatty acid. This is one of the major factors of abnormal weight gain. This is one of the ways for Pu erh tea weight loss. When the tea is taken regularly for three months, (6 to 10 cups ) it will help the blood sugar to work properly thereby improving glucose metabolism. This will improve the digestion system which leads to improved elimination of fats.
The tea also suppresses appetite and this leads to regular and controlled eating. It is to note that, this is essential in how the Pu erh tea weight loss works. It can help someone to have two meals in a day. It will help to reduce or avoid late night meals. The meals have no benefit since less energy is consumed when we are sleeping. For this to work well, it is recommended to have 6 to 12 cups of tea every day. This should be regularly taken for 3 months. The changes will be great after the period.
During the Pu erh tea weight loss period, it is important to consider the time to take the drink. This will help it work effectively and avoid weight gain which is also a possibility. The best time to take this precious drink is one hour after every meal. Why do I say so? Pu erh tea will help to remove or rather eliminate undigested and leftovers of fats. This is an essential factor to consider, if the tea is taken an hour before a meal the reverse is likely to happen. This is because it will clear fat contents and it will increase the appetite for food. Lastly, in this very important Pu erh tea weight loss, it should be done an orderly way. The results are gradual and a lot of anxiety is not be necessary. The primary changes will be increase in energy levels, overall body improvement and finally, weight loss. During the period, regular excise should be done. Eating healthy foods such as fruits will make the process faster and easily achievable.