Menopause causes highly sensitive changes in a woman’s body. The state comes gradually. The time span
before the complete menopause is known as perimenopause. A woman faces a number of issues during this time which also includes a perimenopause weight gain. A number of reasons take their part in the process. Perimenopause weight gain displays a sign for menopause. The body is in a state of dilemma and shows both the characteristics of menopause as well as normal periods. A woman starts to escape periods at this time One under proper daily schedule and diet shows an unwanted weight gain. The main cause of this weight gaining is abnormal fluctuation of hormones.
At this time, one’s body faces high fluctuation of adrenaline. Adrenaline accompanied with some other hormones dictates body to store energy for future use. The stored fat not only produces energy, but also supplies estrogen without ovary intervention. This is important for the body. With menopause the ovary will lose its functionality and thus the body will lack estrogens. The body stores such resources as fat in the fat cells causing a gain in weight. Interestingly, body designs a different procedure for the fat storage. The fat is not stored in the fat cells beneath skin. Rather, body accumulates fat viscerally. The visceral fat gets accumulated over the internal organs. It is important to know that the one can easily shred viscerally accumulated fat with ease. Moreover, during menopause, women lose a lot of fat cells from the body.
Perimenopause causes the lower metabolism rates. So the body takes more time to consume the meal taken. Normal schedule meal timing does not provide the body with enough time to burn the fat content. Body stores it in the fat cells leading to perimenopause weight gain. The time of perimenopause is highly dependent on the country, climate and genetics. A general statistic shows that perimenopause stars at about thirty-five years of age. At this time, the visceral fat stored around organs can lead to a number of problems. In fact, visceral fat can cause acute health issues like heart diseases and diabetes. One needs to do regular exercise, and maintain a strict and proper diet to maintain the intake of fat. One can take a dietician’s help in designing a proper food chart that will provide accurate nutrition for the body and help lose weight.With proper guidance from doctors and nutritionists, and maintaining a proper exercise routine one is sure to
glide through the phase and win over perimenopause weight gain.