What is it?
Oolong tea is a semi-fermented tea, less rich in theme than the green tea. lt is also called Wulong or blue-green tea. Oolong tea has the most varied and complex flavors of the world. It is low in caffeine, but it is more stimulating than the green and white teas. The leaves can be re-infused up to seven times with a minimal reduction of flavor. The most famous Oolong teas are found in China and in India. This tea has many benefits but it is best known for its stunning results in weight loss.
Oolong tea and the fight against obesity
Oolong tea benefits are investigated extensively in China and Japan. It has been shown that this tea affects positively multiple systems in the body and it inhibits the progression of some diseases. It contains one of the highest concentrations of antioxidants and minerals. Oolong tea is used for weight loss since medieval China. The most teas contain a certain amount of a natural ingredient called polyphenol, which has been used since ancient times to fight against obesity. Polyphenols are found in the largest amount in the Oolong tea (Wulong). Oolong tea contains 30-40% polyphenols. lt is estimated that the daily requirement is 300-400 mg of polyphenols. This translates into 4 cups of Oolong tea every day. It is recommended to be consumed (hot or cold) before meals, with the purpose to reduce the appetite for food and drink. Oolong tea is effective in weight loss due to its metabolic influences such as decreasing of fat absorption, the appetite suppression and the inhibition of intestinal lipases. As an added bonus, this tea rejuvenates the skin. This regeneration of the skin, leads to fewer wrinkles on the surface of the entire body.
The Chinese miracle with multiple benefits
Besides burning fat, this miraculous tea has some other benefits. Oolong tea is considered the most powerful weapon in the battle against stomach cancer. The polyphenols are known as substances that remove free radicals from the body, allowing the body to fight against cancer. Oolong tea strengthens the teeth The polyphenols (powerful antioxidants) act on the bacterial plaque in the mouth, reducing the causes of tooth decay. The studies have also shown that this tea is an important source of zinc, selenium, vitamin E and carotene. Oolong has demonstrated its effectiveness in regulating weight and also in reducing blood cholesterol. Oolong tea is also a stimulant of the heart, muscles, brain and nervous system activity.
With so many benefits for the human body, oolong tea is rightly considered a Chinese miracle.