The recipes that are only based on raw food are ideal for your metabolism and for lose weight in a healthy
way. Unfortunately, the green smoothies are not really known to us. They are prepared like some shakes but these are made from fruits, leaves and water. You can add more ingredients, but the fruit and the green leaves are the basis.The optimal ratio is initially 60 percent fruit and 40 percent leaves, but with time, “when the body starts to get used, we can increase the amount of leaves, “explains Angela Constantinescu, smoothie diet expert. These shakes are good in taste and helps to our health. They are so delicious because of fruit that mask “the taste of green”, but the most important is the major benefit for our health. The smoothie recipes are full of vitamins, fiber, antioxidants and minerals. These help in weight loss but also in a state of general health of the body.
Smoothies for weight loss – the miracle slimming method
Smoothies for weight loss are a very effective method if you want to take off a few pounds, especially when these contain a variety of nutrients. Smoothies will help you to eliminate the fat deposits more quickly.
When you want to lose weight, Dr. Oz recommends consumption of these smoothies for breakfast and between meals of the day because they are a very tasty refreshment, especially during the summer, when our body needs hydration. A smoothie can be a great way to cool us and to fight with high temperatures outside. Here are a few smoothie recipes for a beautiful body and a healthy organism.
Sm000thie “Banana and mint”
Ingredients: three ripe bananas, a handful of spinach leaves or radishes , six to seven mint leaves, one cup with water, five pitted figs. Add all in blender and mix for about three minutes.
Spinach and Orange Smoothie
This is a smoothie with spinach and oranges very simple to do. It contains only three ingredients (the 3rd is the plain water). No leaves or grass taste, as long as the fruit ( oranges in this case) have a higher percentage than the leaves (spinach here). A handful of spinach and four or five oranges mixed in blender until they smooth … and your health cocktail is ready.
You need: 6 cups seedless watermelon, a cup of lemon sorbet, sugar free, or a skimmed vanilla yogurt and 12 cubes of ice and 3-4 mint leaves. Everything is mixed in blender approximately 2 minutes.
So, learn to lose weight fast and healthy with a delicious smoothie.There is a wide range of recipes. Just choose one.