A juice diet is a low calorie diet which involves the consumption of fruits and vegetable juices for days or even months. Solid food is not consumed during this period and neither are commercially produced juices (because they are pasteurized). The juice is simply made by putting some vegetables and fruits in a juicer or blender.
There is a clear difference between a juice diet and a fast. Whereas a juice diet involves living on the fruits and vegetable fluids, a fast involves surviving on water alone. The whole idea behind a juice diet is that the fruits and veggies have a wide range of essential nutrients, vitamins, carbohydrates and minerals. Juicing therefore fills your system with nutrients and antioxidants. The antioxidants get rid of harmful toxins that are stored in fat and have been accumulating over the years. Some unwanted side effects such as frequent visits to the bathroom, headaches, hunger and loss of energy are commonly experienced. This is because the juice diet is a low calorie diet. It is low on fats and fiber and therefore goes through the digestive system fast leaving you hungry fast.
So as to stay healthy one can alternate a meal per day for the colorful glass of juice or have the juice accompanied with a light meal that is nutrients packed. The juicing diet shouldn’t however be expected to work miraculously. A little effort should be put, such as having regular workouts. Juicing after a workout is revitalizing and helps in building and toning down muscles. Juicing offers you a great deal for your money and health. You only require a blender or a juicer and readily available ingredients from your kitchen. Carrots, watermelons, cucumbers, cranberry and apples just to mention a few are some of the ingredients for the juices which can be mixed in different concentrations and thus giving different colors for every glass you have One also has the chance to enjoy in season fruits in a tastier colorful way. Juicing is a diet that can be used by both male and females alike. Men are however more likely to shed weight faster than women. This however, is the case with all dieting programs. The rich nutrients are also vital as they improve one’s digestion and improve the immune system thus creating a proper boost against sicknesses. Juicing therefore makes it the first step toward a changed, healthy lifestyle. It can also be a great way to start a weight-loss routine. However, you should remember that the juice diet should be accompanied by a change of lifestyle and thought pattern too. Once you experience the impacts of the juice diet on weight loss, you will be sure to keep to the diet and to forget your old lifestyle.