Co-enzyme 0 10 also abbreviated as coq 10 is an enzyme produced by every body cell. It is essentially used by the body
to provide the necessary energy needed by the cells for body activity. Coq10 weight loss supplement is reproduced in the laboratory replicating the natural substance found in the body. For those who are working on their weight loss, coq10 is a great starting place.
So how does coq10 weight loss supplement work?
As already mentioned, this enzyme in the body functions to help the cells carry out their activities by providing the energy needed . Technically speaking, coq10 stimulates the cells to covert extra fat into energy. This means that is coq10 provides a rejuvenating effect in the body and helps fight fatigue. It also as a secondary function, diminishes the fat deposits in the body. As opposed to other common weight loss supplements that act by burning fat, coq10 weight loss provides energy for the body that helps one to be able to exercise more and thus burn more fat. For any one who seeks to reap the benefits of coq10 weight loss supplements, they need to understand this is not a product that offers the- lose -weight- quickly sort of results. In essence, coq10 can not work while you are sitting in your office chair.You have to combine it with adequate exercise for the slimming effect.
Combining coq10 weight loss supplement and exercise
This is a tricky part to tackle since there are no strict laid down rules on how much exercise one needs to lose weight. The intensity varies from individual to individual. The advice however is for one to start up with light exercise such as walking for 20 minutes in addition to coq10. As one advances, coq10 will provide the needed energy and you will find yourself doing even more intense exercises for longer periods of time. The secret however is consistence. Once you get started on the work out program, be sure not to give the fat deposits in your body time to build up, otherwise, you will find yourself back at square one.
Dosage and side effects
The recommended dosage of coq10 weight loss supplements is 30-200 mg a day. Being a fat soluble vitamin, coq10 is best taken with a fat diet to aid in absorption. Although side effects are not very common, there have been isolated cases of headache, loss of appetite and loose bowel movement. These conditions are short lived and normally fade away without need for medication.