Yes, you may be now on a weight loss plan when you read this article and you are curious to find out whether you are doing something wrong with the plan you are decided to stick to. Well, in order to find out, you will have to read the lines from below and find out how you can steer clear from mistakes that many plus size people make while saying that they are in search of losing weight solutions.
Mistake no.1 – Not having many meals per day
Yes, I have heard people saying that it is better to skip meals because in this way, one’s body system can start burning the fat that is stored inside the body thus leading to weight loss. While this may be true, do you know what happens next when you eat? Your body will start putting on weight because you have starved it and leading as such to a lower metabolism. Once this metabolism is slower, the food that you will eat is not processed that fast and as a result it will deposit further in fat storing.
But it is also important to keep in mind there that you need to eat at least 4 meals per day, in a small size and rich in nutrients. In this way your metabolism is maintained active and will burn the calories in a natural way. Bottom line: forget about skipping or eating 2 meals per days. Eat instead 4 to 5 smaller meals with good snacking in between and you can take care better of your weight loss plan.
Mistake no. 2 – Taking only weight loss pills
If you think that there is a pill invented to bring you the permanent weight loss result, then you are mistaken. Most of the pills are formulated to work while you take them, but once you are off of them, you will start putting on the lost weight back. So, if you are adamant about taking pills, at least take fish oil pills that are not only good for losing weight but they are very good for the overall health.
Mistake no. 3 – Not having breakfast
I have met so many plus size people skipping breakfast for the reason that this can help them with weight loss. But at the same time I have met slimmer people starting to gain weight although they skip breakfast and they used to say this with a lot of pride as if they knew that skipping breakfast is the best method to keep your body in a fit shape. Wrong!
This is definitely wrong because breakfast is the most important meal of the day so long as you consume a rich and healthy breakfast. This is the source of energy that will help your body carry throughout the day, as it is useless to eat a copious lunch and a huge dinner when your body is already getting ready for sleep!