Breast Cancer is very common among female and it greatly threatens the health of female. If we can have a well diet in our daily life, it can prevent suffering from cancers and it can also help those who have already suffered from cancer to have the use of helping to cue it.
White fungus, black fungus, mushrooms, Hericium, Poria are the natural biological response modifiers so it can improve our immune system, enhance the body’s resistance to bacteria and virus. So it can greatly help us to prevent from suffering from cancers.
Yellow Fish, turtles, catfish, ribbon fish, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum sea are the examples. It is because they contain high quantity of trace elements which can protect breast, and it can have the role of inhibition of cancer growth.
Grapes, kiwi, lemon, strawberry, citrus, figs are the examples. They have many types of Vitamin and they can also help us to prevent suffering from cancers and prevent the synthesis of carcinogenic nitrosamine substances.
If we can keep a well balance with main dish and eat it with main dish together, it can help us stay healthy. Tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables are some examples.
Milk and dairy product: They are good for breast and supply us Calcium
Cereal such as wheat (flour), corn, soybeans are good for our health. Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps metabolism of the the fat, cholesterol and carbohydrate , and reduce cholesterol too. Insoluble fiber helps the digestive system to stay healthy and prevent cancers. Nuts are nuts for food, which is rich in antioxidants, it may have the role of preventing us from suffering from cancers.